1 serving (500 grams) contains 800 calories, 60.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joes crab shack boil
Joe's Crab Shack Boil features a vibrant medley of seafood, offering a true taste of American coastal cuisine, inspired by traditional Southern boils. This hearty dish includes sweet, tender snow crab, shrimp, and smoked sausage, accompanied by earthy boiled red potatoes and corn on the cob, all seasoned with bold Cajun spices for a flavorful kick. Nutritionally, the seafood provides lean protein and is rich in essential omega-3 fatty acids, while the vegetables add fiber and key vitamins. However, the inclusion of sausage and the generous seasoning may contribute to higher sodium and fat content. Perfect for sharing, this indulgent dish embodies the spirit of communal dining but is best enjoyed in moderation if you're mindful of sodium and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
