1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jitomate cherry
Jitomate Cherry, commonly known as cherry tomato, is a small variety of tomato originating from South America, particularly Peru and Ecuador. It belongs to the Solanum lycopersicum species, cultivated worldwide and prominently featured in Mediterranean, Latin American, and Asian cuisines. These vibrant fruits are rich in essential nutrients, including vitamins A, C, and K, potassium, fiber, and antioxidants such as lycopene. With their sweet and tangy flavor, cherry tomatoes are a versatile ingredient, often consumed raw in salads, roasted, or used as garnishes, providing both taste and nutritional value to various dishes.
Health Benefits
- Supports immune system due to high vitamin C content (16% of the daily value per 100g).
- Promotes heart health with lycopene, an antioxidant shown to reduce LDL cholesterol and improve vascular function.
- Enhances skin health with vitamin A, which aids in maintaining healthy skin and vision.
- Boosts digestive health with dietary fiber, which supports bowel regularity.
- Provides bone health benefits with vitamin K, essential for calcium regulation and bone strength.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature, away from direct sunlight, for up to a week. Refrigeration may prolong freshness but can affect flavor.
Common Questions About Jitomate cherry Nutrition
What are the nutritional facts of cherry tomatoes?
Cherry tomatoes are low in calories and nutrient-dense. A 100-gram serving contains approximately 18 calories, 0.9 grams of protein, 3.9 grams of carbohydrates (including 2.6 grams of natural sugars), and 1.2 grams of fiber. They are also an excellent source of vitamin C, providing about 25% of the daily value, and they contain antioxidants like lycopene.
Can I include cherry tomatoes in a keto diet?
Yes, cherry tomatoes are suitable for a keto diet in moderation. With around 3.9 grams of carbohydrates per 100-gram serving, they fit within the low-carb guidelines of the keto diet. However, it’s best to monitor your portion size to stay within your daily carb limits.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes offer several health benefits. They are rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. They also contain vitamin C, which supports immune health, and potassium, which helps regulate blood pressure. Additionally, their low calorie content makes them a weight-friendly snack.
What is the recommended serving size for cherry tomatoes?
A typical serving of cherry tomatoes is about 150 grams (around 1 cup). This equals about 30 calories, 1.35 grams of protein, and approximately 6 grams of carbohydrates. This portion size makes them an excellent snack or addition to meals while remaining low in calories.
How do cherry tomatoes compare to regular tomatoes in nutrition?
Cherry tomatoes and regular tomatoes are very similar nutritionally, though cherry tomatoes tend to have slightly higher concentrations of certain nutrients. For example, cherry tomatoes often contain more sugar per gram, making them taste sweeter, but they also provide comparable or higher levels of vitamin C and antioxidants like lycopene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
