Jimmy john bbq chips

Snack

Item Rating: 56/100

1 serving (56 grams) contains 280 calories, 3.0 grams of protein, 18.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		746.7
% Daily Value*
Total Fat		48.0 g	61%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		77.3 g	28%
	Dietary Fiber	5.3 g	18%
	Sugars	5.3 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.3 mg	7%
Potassium		1066.7 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 432 cal (55.9%)

Protein: 32 cal (4.1%)

Carbs: 309 cal (40.0%)

About Jimmy john bbq chips

Jimmy John’s BBQ Chips are a savory, seasoned snack made to accompany the brand's signature sandwiches. Originating from the United States, they fall within the realm of American cuisine, known for its emphasis on bold, smoky flavors. The chips are made from sliced, fried potatoes and seasoned with a barbecue spice blend, typically containing salt, sugar, paprika, onion, and garlic powders. One serving (around 1 oz or 28g) provides approximately 150 calories, 8g of fat, 15g of carbohydrates, and 2g of protein. However, they are relatively high in sodium, averaging 210 mg per serving, which is about 9% of the recommended daily intake. These chips are considered a processed snack food with minimal essential micronutrient content and should be consumed in moderation.

Health Benefits

• Provides a quick energy boost due to its carbohydrate content (15g per serving).
• Contains trace amounts of potassium from the potatoes, which supports proper muscle function.
• Offers small amounts of dietary fat (8g per serving) that can contribute to satiety.

Dietary Considerations

Allergens: Contains potatoes, soy (if soybean oil is used), gluten (if cross-contaminated or flavoring ingredients contain wheat)

Suitable for: Omnivorous diets, vegetarian diets if no animal-based seasoning additives are present

Not suitable for: Vegan diets (potential flavor additives), low-sodium diets, gluten-free diets (if cross-contaminated or if gluten-containing flavorings are used)

Selection and Storage

Store in a cool, dry place in an airtight container or bag to retain crispness and flavor. Avoid exposure to sunlight or moisture.

Common Questions About Jimmy john bbq chips Nutrition

How many calories and protein are in Jimmy John BBQ Chips?

Jimmy John BBQ Chips contain approximately 290 calories per serving (1 bag or 2 oz) and 4 grams of protein. They are also relatively high in fat, with about 17 grams per serving, mainly from vegetable oils.

Are Jimmy John BBQ Chips compatible with a keto or low-carb diet?

No, Jimmy John BBQ Chips are not compatible with a keto or low-carb diet as they contain 33 grams of carbs per serving. The carbs primarily come from potatoes and added sugars in the BBQ seasoning.

What are the health concerns associated with Jimmy John BBQ Chips?

Jimmy John BBQ Chips are high in sodium, with 310 mg per serving, which can be a concern for individuals monitoring their sodium intake for blood pressure or heart health. They are also high in saturated fat, contributing to about 3 grams per serving, which can impact cholesterol levels when consumed in excess.

What is the recommended serving size for Jimmy John BBQ Chips?

The recommended serving size for Jimmy John BBQ Chips is one bag, which is 2 ounces. It is advisable to stick to this portion size to avoid excessive calorie and fat intake, especially if paired with a meal that’s already calorie-dense.

How do Jimmy John BBQ Chips compare to other similar chips?

Compared to regular potato chips, Jimmy John BBQ Chips have a bold barbecue flavor but similar nutritional profiles, including high carbs, fats, and calories. They are not significantly healthier than alternatives and should be considered a treat rather than a nutritious snack.

Data Sources & Scientific References