Jimmy dean

Breakfast

Item Rating: 46/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (64.3%)

Protein: 142 cal (21.4%)

Carbs: 95 cal (14.3%)

About Jimmy dean

Jimmy Dean is a brand renowned for its line of breakfast foods, particularly sausages, bacon, and pre-packaged breakfast sandwiches. Originating in the United States, the brand, founded by country singer Jimmy Dean in 1969, is a staple in American cuisine. The nutritional profile varies by product, but many contain high protein levels derived from pork, eggs, and cheese, moderate fat, and sodium content for flavor preservation. Pre-packaged offerings often cater to convenience but may also include processed ingredients and preservatives, typically being higher in calories compared to whole, unprocessed foods.

Health Benefits

• Provides a good source of protein (up to 10-12g per serving), aiding muscle maintenance and repair.
• Contains iron, which supports oxygen transport and energy production in the body.
• Some products are fortified with key nutrients like B vitamins, which promote energy metabolism.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free diets (depends on product)

Selection and Storage

Store pre-packaged Jimmy Dean products in the refrigerator or freezer as directed on the packaging. Once opened, consume within the recommended time for optimal freshness and safety.

Common Questions About Jimmy dean Nutrition

Is Jimmy Dean sausage high in protein?

Jimmy Dean sausage is relatively high in protein, with approximately 9-11 grams of protein per serving (typically 2 oz or 56g), depending on the specific product. It can be a great protein source for breakfast, but keep an eye on sodium and fat levels.

Can I eat Jimmy Dean sausage on a keto diet?

Yes, Jimmy Dean sausage is generally keto-friendly due to its low carbohydrate content, usually around 1-2 grams of carbs per serving. However, always check the nutrition label to ensure specific varieties fit your macros and avoid those with added sugars.

Are there health concerns associated with eating Jimmy Dean products?

Jimmy Dean products can be high in saturated fat and sodium, which may contribute to cardiovascular concerns if consumed excessively. For instance, some sausage varieties contain up to 600mg of sodium per serving. Moderation is crucial, and pairing with fresh fruits or vegetables can help balance your meal.

What is the recommended serving size for Jimmy Dean sausage?

The typical serving size for Jimmy Dean sausage is 2 oz (about 56g), which equates to one link or patty in most products. This can vary, so always check the packaging to correctly portion and avoid overconsumption of calories or sodium.

How does Jimmy Dean sausage compare to other breakfast meats like bacon or turkey sausage?

Compared to bacon, Jimmy Dean sausage generally has more protein but also tends to be higher in fat and sodium. Compared to turkey sausage, it typically has more calories and fat but slightly better flavor and texture appeal for some. Turkey sausage can be a leaner option depending on dietary goals.

Data Sources & Scientific References