1 serving (136 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.0 mg | 20% | |
| Sodium | 1062.7 mg | 46% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 7.0 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.3 mg | 20% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 348.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean breakfast
Jimmy Dean Breakfast products encompass a variety of prepared breakfast items such as sausage, egg, and cheese sandwiches, breakfast burritos, and breakfast bowls. Originating in the United States, these foods are part of the convenient, ready-to-eat processed food category. They are popular in American cuisine, catering to busy lifestyles. Nutritionally, these items are typically high in protein due to their meat and egg content, but they can also be high in saturated fat, sodium, and calories, depending on the specific product. They often provide 10-20 grams of protein per serving, making them a quick source of macronutrients for the start of the day.
Health Benefits
- Rich in protein (10-20g per serving), which supports muscle repair and growth.
- Provides essential vitamins like Vitamin B12 from eggs and meat, aiding red blood cell formation and energy production.
- Contains phosphorus and selenium from meat and eggs, which contribute to bone health and immune system support.
Dietary Considerations
Selection and Storage
Keep frozen until ready to prepare, and follow package instructions for cooking to ensure food safety.
Common Questions About Jimmy dean breakfast Nutrition
How much protein and calories are in a Jimmy Dean Breakfast sandwich?
A standard Jimmy Dean Breakfast sandwich contains approximately 12-14 grams of protein and between 260-400 calories, depending on the specific variety. For example, the Sausage, Egg & Cheese sandwich has about 12 grams of protein and 280 calories, making it a convenient source of both energy and protein.
Can I eat Jimmy Dean Breakfast sandwiches on a keto or low-carb diet?
Jimmy Dean Breakfast sandwiches are not keto-friendly in their standard form because the bread or muffin typically includes 25-30 grams of carbohydrates. However, you can modify them by removing the bread to focus on the protein-rich filling of egg, meat, and cheese, which significantly reduces the carb content.
Are Jimmy Dean Breakfast sandwiches healthy?
While Jimmy Dean Breakfast sandwiches provide a good source of protein and some essential vitamins and minerals from eggs and cheese, they can be high in sodium, with some varieties containing over 700 mg per serving. Moderation is key, and pairing them with fresh fruit or vegetables can balance the meal.
What is the recommended serving size for a Jimmy Dean Breakfast sandwich?
Typically, one Jimmy Dean Breakfast sandwich is considered a single serving, providing around 260-400 calories. For individuals with higher energy needs, pairing it with a side such as yogurt or fruit can make it a more complete meal.
How do Jimmy Dean Breakfast sandwiches compare to homemade breakfast meals?
Jimmy Dean Breakfast sandwiches are convenient and portion-controlled but may have higher sodium and preservatives compared to a homemade breakfast. Preparing your own sandwich allows you to use fresh, whole ingredients with less sodium, but Jimmy Dean options can save significant time for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
