1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif extra chunky peanut butter
Jif Extra Chunky Peanut Butter is a classic American spread made from roasted peanuts, sugar, hydrogenated vegetable oils, and a pinch of salt for balance. Its rich, nutty flavor and satisfying texture, packed with crunchy peanut pieces, make it a versatile staple in many cuisines, from classic PB&J sandwiches to global interpretations like peanut sauces and desserts. Nutritionally, it provides 7 grams of protein and 2 grams of fiber per serving, offering a source of energy and satiety. It also contains healthy fats that support heart health when consumed in moderation. However, added sugars and oils contribute to higher calorie content, so portion control is key. Whether enjoyed as a quick snack or a culinary ingredient, Jif Extra Chunky Peanut Butter is beloved for its hearty crunch and irresistibly bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
