1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jewel caesar salad
The Jewel Caesar Salad is a vibrant twist on the classic Caesar, blending traditional Italian origins with a fresh, health-conscious flair. This salad features crisp romaine lettuce, house-made Caesar dressing, garlic-toasted croutons, and slivers of Parmesan cheese. A medley of colorful toppings like jewel-toned cherry tomatoes, pomegranate seeds, and avocado adds both a nutritional boost and visual appeal. Protein options, such as grilled chicken or chickpeas, make it versatile and satisfying. High in vitamins A and C, antioxidants, and fiber, this salad promotes immunity and digestion. However, the creamy dressing and cheese contribute to higher fat and calorie content, so portions are key for those watching their intake. Perfect as a standalone meal or a side, the Jewel Caesar Salad combines tradition with wholesome ingredients for a balanced, flavorful experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
