1 serving (369 grams) contains 810 calories, 40.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 1384.6 mg | 60% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.1 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes turkey and cheese sandwich
Jersey Mike's Turkey and Cheese Sandwich is a classic American deli-style sub featuring tender turkey breast, creamy provolone cheese, and layered toppings like lettuce, tomato, and onions, served on freshly baked bread. Customizable with your choice of condiments, such as mayonnaise, oil, vinegar, or mustard, this sandwich provides a protein-packed meal with the turkey as a lean option. The inclusion of vegetables boosts its nutritional value, adding vitamins and fiber. However, depending on your selections, it can be high in sodium and calories, especially when paired with rich sauces or extra cheese. Opting for a smaller portion or whole-grain bread can make it a healthier choice for those looking to balance their diet. Perfect for a quick lunch, this sandwich offers a satisfying taste rooted in American cuisine with an emphasis on quality ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
