1 serving (369 grams) contains 940 calories, 37.0 grams of protein, 54.0 grams of fat, and 73.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1814.1 mg | 78% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes itlain sub
The Jersey Mike's Italian Sub is a mouthwatering take on a classic Italian-American favorite. Loaded with robust flavors, this sub features a savory combination of provolone cheese, ham, prosciuttini, cappacuolo, salami, and pepperoni, all sliced fresh to order. The meats and cheese are layered on a freshly baked roll, topped with lettuce, tomatoes, onions, vinegar, oil, and a dash of oregano and salt for an authentic taste of Italy. While rich in protein, the Italian Sub can also be high in sodium, saturated fats, and calories, making portion size and toppings important considerations for those aiming to maintain a balanced diet. Opting for smaller sizes, whole-grain bread, or fewer condiments can help customize it to fit your nutritional goals. Whether as a treat or a satisfying meal, the Jersey Mike's Italian Sub delivers bold flavors rooted in Italian-inspired traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
