1 serving (283 grams) contains 480 calories, 34.0 grams of protein, 16.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mike turkey
Jersey Mike’s Turkey sub features premium-quality turkey breast that’s oven-roasted and served fresh. Known for its lean profile, turkey is a protein-packed option that fits well within American deli-style cuisine. The sandwich is crafted with freshly baked bread, crisp lettuce, ripe tomatoes, and a choice of condiments for personalized flavor. Customers can opt for whole-grain bread or light toppings to enhance the nutritional benefits of this hearty sub. While the turkey provides essential nutrients like protein and vitamin B, the sandwich’s overall healthiness depends on customization—higher-calorie options like mayonnaise or cheese can add fat and sodium. Jersey Mike’s commitment to fresh, high-quality ingredients ensures that the Turkey sub delivers a satisfying and relatively balanced meal, whether as part of a lighter diet or a more indulgent treat. Perfect for a quick, energizing lunch, it is an accessible choice for anyone seeking classic deli-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
