Jelly grape

Dessert

Item Rating: 58/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Jelly grape

Grape jelly is a sweet spread commonly made from Concord grapes and sugar, originating from the United States but widely consumed globally. It's a staple in many cuisines, often used in snacks like peanut butter and jelly sandwiches or as toppings for baked goods. Nutritionally, grape jelly is high in simple carbohydrates, primarily from sugars, and provides minimal amounts of vitamins and minerals. While it’s not a significant source of nutrients, it is a quick source of energy due to its carbohydrate content. Depending on the recipe, some grape jellies may retain traces of antioxidants found in grapes, such as flavonoids and resveratrol, though in reduced amounts compared to whole grapes or grape juice.

Health Benefits

• Provides a quick energy source due to its high sugar content (carbohydrates).
• May offer small amounts of grape-derived antioxidants, such as flavonoids, which can support cellular health.
• Contains minimal potassium from grapes, which supports nerve and muscle function.

Dietary Considerations

Allergens: Contains none unless cross-contaminated during processing

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, diabetic diets, low-carb diets

Selection and Storage

Store grape jelly in an airtight container in the refrigerator after opening to maintain freshness. Ensure the lid is tightly sealed to prevent spoilage.

Common Questions About Jelly grape Nutrition

Is Jelly Grape jelly high in protein?

Jelly grape jelly is not high in protein. On average, a tablespoon (20g) contains about 0g of protein, as it is primarily made from fruit juice or concentrate, sugar, and pectin.

Can I eat Jelly Grape jelly on a keto diet?

Jelly grape jelly is generally not suitable for a keto diet due to its high sugar content. A typical serving (1 tablespoon) contains around 10-13g of carbohydrates, almost entirely from sugar, which can quickly exceed the daily carb limit on keto.

What are the health benefits and concerns of eating Jelly Grape jelly?

Jelly grape jelly provides a small amount of energy from its sugar content and may contain traces of antioxidants from grape juice. However, it is high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. Look for low-sugar or no-added-sugar versions for a healthier alternative.

What is a recommended portion size for Jelly Grape jelly?

A standard portion size for Jelly Grape jelly is 1 tablespoon (about 20g). This serving contains approximately 50-60 calories and about 12-13g of carbohydrates. Stick to this amount to enjoy it in moderation as part of a balanced diet.

How does Jelly Grape jelly compare to other fruit spreads like jam or preserves?

Jelly grape jelly is smoother in texture compared to jam or preserves because it is made using fruit juice rather than whole fruit pieces. While jelly typically has a higher sugar content, jams or preserves may offer slightly more fiber and nutrients, depending on the fruit content. Always check the label for sugar levels and ingredient quality.

Data Sources & Scientific References