Diabetic Grape Jelly
Indulge your sweet tooth without the sugar spikes with this homemade Diabetic Grape Jelly, a perfectly balanced spread for those seeking a low-sugar alternative. Made with just four simple ingredients—100% unsweetened grape juice, a powdered low-calorie sweetener like erythritol or stevia, low-sugar pectin, and water—this jelly provides all the bold, fruity flavor you love without added sugar. Ready in just 25 minutes, this recipe is beginner-friendly and ideal for spreading on whole-grain toast, topping your morning yogurt, or glazing grilled meats. With its easy jar-canning process, this jelly is shelf-stable for up to a year, making it a versatile and health-conscious addition to your pantry. Perfect for diabetic diets or anyone looking to cut back on sugar, this jelly offers the ultimate combination of simplicity, flavor, and nutrition.
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Recipe Information
Ingredients
- 4 cups 100% grape juice (unsweetened)
- 1 cup Powdered low-calorie sweetener (like erythritol or stevia blend)
- 1.75 ounces Powdered pectin (no sugar or low sugar type)
- 0.5 cup Water
Instructions
In a large saucepan, combine the unsweetened grape juice and water.
Gradually whisk in the powdered pectin until it has completely dissolved, ensuring there are no lumps.
Place the saucepan on medium-high heat and bring the mixture to a rolling boil, stirring constantly.
Once boiling, add the powdered low-calorie sweetener and mix well.
Continue boiling vigorously for 1-2 minutes, stirring constantly to prevent burning or sticking.
Remove the jelly mixture from heat and skim off any foam that may have formed on the surface.
Carefully pour the hot jelly into sterilized canning jars, leaving about 1/4-inch of headspace at the top.
Seal the jars with sterilized lids and bands, ensuring they are tightened but not overtightened.
Process the jars in a boiling water bath for 5 minutes to ensure proper sealing, then remove and let cool completely on a countertop or rack.
Once cooled, check the seals by pressing down on the lids. If they do not pop back, the jars are sealed correctly.
Store the sealed jars in a cool, dark place for up to 1 year. Refrigerate after opening.
Nutrition Facts
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.5 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 37 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
