Jeera pani

Jeera pani

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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28.4
calories
0.5
protein
5.7
carbohydrates
0.1
fat

Nutrition Information

1 cup (236.6g)
Calories
28.4
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 283.9 mg 12%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 0.5 g 1%
Sugars 0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

88.7%
7.8%
3.5%
Fat: 0 cal (3.5%)
Protein: 2 cal (7.8%)
Carbs: 22 cal (88.7%)

About Jeera pani

Jeera Pani, a traditional Indian drink, is a refreshing combination of water infused with roasted cumin seeds (jeera), lime juice, salt, and sometimes a touch of sugar or black salt for enhanced flavor. Cumin originates from Indian cuisine, where it is celebrated for its aromatic and digestive properties. Known for its ability to aid in digestion and reduce bloating, Jeera Pani is rich in antioxidants, improves metabolism, and may support hydration during hot weather. Cumin contains essential nutrients, including iron, magnesium, and manganese, contributing to overall health. While Jeera Pani is a low-calorie beverage, the addition of sugar or excessive salt might reduce its health value, so moderation is key. Ideal for a detoxifying boost, this drink blends taste and nutrition, making it a popular choice in holistic and traditional diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.