1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jazmin rizs
Jazmin Rizs, or Jasmine Rice, is a fragrant, long-grain variety originating from Southeast Asia, particularly Thailand. Known for its soft, slightly sticky texture when cooked, it has a delicate floral aroma that complements Asian cuisines like Thai curries, stir-fries, and sushi. Nutritionally, Jasmine Rice is a rich source of energy due to its high carbohydrate content, making it a staple for fueling active lifestyles. White Jasmine Rice is low in fiber and protein but quick to digest, while the brown variety offers more nutrients, including fiber, antioxidants, and essential vitamins. It’s gluten-free and ideal for individuals with gluten sensitivities, though those seeking a lower-glycemic option or weight management benefits may prefer whole grain alternatives. With its versatile, aromatic nature, Jasmine Rice remains a cherished ingredient for many global recipes and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
