1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese kaiseki breakfast
A Japanese Kaiseki breakfast is a traditional, multi-course culinary experience that showcases seasonal ingredients and the principles of balance and harmony. Rooted in centuries-old Japanese cuisine, this meal typically features small, artfully plated dishes such as miso soup, rice, grilled fish, pickled vegetables, tofu, seaweed, and tamagoyaki (rolled omelet). The emphasis on freshness and mindful presentation highlights both flavor and aesthetic appeal. Nutritionally, a Kaiseki breakfast is rich in protein from fish and tofu, fiber from vegetables and seaweed, and healthy carbohydrates from rice. It's low in saturated fat and added sugars, making it a wholesome and nourishing start to the day. However, sodium in soy sauce and miso may be a concern for those monitoring salt intake. Overall, its focus on varied textures, tastes, and balanced portions contributes to a well-rounded and moderate meal rooted in Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
