Japanese curry sauce

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (38.1%)

Protein: 9 cal (5.7%)

Carbs: 94 cal (56.1%)

About Japanese curry sauce

Japanese curry sauce, commonly referred to as 'kare', is a thick, mildly spicy, and slightly sweet sauce originating from Japan. It is a popular component of Japanese cuisine, often served with rice and protein or vegetables. Unlike Indian or Thai curries, Japanese curry uses a flour-based roux as a thickener, providing its signature texture. Depending on the recipe, it may include ingredients like carrots, onions, potatoes, and spices such as turmeric and cumin. Nutritionally, Japanese curry sauce provides carbohydrates from the roux base and can offer vitamins and minerals, such as vitamin A and potassium, when made with vegetables.

Health Benefits

• Carrots in the curry provide beta-carotene, a precursor to vitamin A, supporting eye health.
• Onions in the sauce offer antioxidants like quercetin, which contribute to reducing inflammation.
• Potatoes are a source of potassium, helping to maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat (in the roux), soy (in some recipes or store-bought options)

Suitable for: Vegetarian (if made with vegetable stock), pescatarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store homemade Japanese curry sauce in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

Common Questions About Japanese curry sauce Nutrition

How many calories and nutrients are in Japanese curry sauce?

Japanese curry sauce typically contains around 130-200 calories per 100 grams, depending on the recipe or brand. It is usually low in protein (about 1-3 grams) and fat (5-10 grams) but can be high in carbohydrates (15-25 grams) due to added flour and sugar. While not a significant source of vitamins, it may provide trace amounts of potassium and vitamin A from vegetables and spices used in preparation.

Can I eat Japanese curry sauce on a keto diet?

Japanese curry sauce is generally not suitable for a strict keto diet because it is high in carbohydrates, often containing 15-25 grams of carbs per serving due to flour, starch, and sugar used as thickeners and sweeteners. However, keto-friendly alternatives can be made by substituting these ingredients with low-carb options like almond or coconut flour and sugar substitutes.

What are the health benefits or concerns of Japanese curry sauce?

Japanese curry sauce can provide some health benefits from the spices used, such as turmeric, which has anti-inflammatory properties. However, it may be high in sodium (500-800 mg per serving) and added sugars, which could be a concern for individuals managing blood pressure or blood sugar levels. Using homemade versions with reduced sugar and salt can make it healthier.

How much Japanese curry sauce should I serve per person?

A typical serving size of Japanese curry sauce is around 150-200 grams, which provides enough flavor for pairing with rice and protein. If serving with additional sides, you can reduce the portion slightly to balance the meal. It is important to monitor portions if you're managing calorie or carb intake.

How does Japanese curry sauce compare to Indian curry or Thai curry in terms of flavor and preparation?

Japanese curry sauce is milder and sweeter compared to Indian and Thai curries, with a less complex spice profile. It often uses a curry roux made of flour, butter, and spices, giving it a thick and stew-like texture. Indian and Thai curries often rely on blends of freshly ground spices or ingredients like coconut milk, making them richer and spicier but thinner in consistency.

Data Sources & Scientific References