1 serving (36 grams) contains 147 calories, 1.2 grams of protein, 5.2 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
980.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 156.7 g | 56% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 98.7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jammie wagon wheel
A Jammie Wagon Wheel is a confectionery snack originating from the United Kingdom, combining shortbread biscuits, marshmallow, jam, and a chocolate coating. Known for its indulgent taste, it is a popular choice for a quick and satisfying treat. Its nutritional profile predominantly consists of carbohydrates (sugars and starches) and fats, with moderate protein content. An average Jammie Wagon Wheel contains approximately 140-150 kcal, 6g of fat (mostly saturated), 22g of carbohydrates (15g from sugar), and 1g of protein per 30g serving. It provides minimal dietary fiber or essential nutrients, making it primarily a high-energy, low-nutrient snack option.
Health Benefits
- Provides quick energy due to its high carbohydrate content (22g per serving), which can be beneficial in short-term physical activity or energy slumps.
- Contains small amounts of protein (~1g per serving), which supports minor repair and maintenance of the body.
- The chocolate coating provides trace amounts of magnesium, which contributes to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure packaging is sealed to maintain freshness.
Common Questions About Jammie wagon wheel Nutrition
How many calories and protein are in a Jammie Wagon Wheel?
A typical Jammie Wagon Wheel contains approximately 83 calories per biscuit and 1.1 grams of protein. It is primarily composed of carbohydrates and sugars, making it a low-protein snack.
Is a Jammie Wagon Wheel suitable for a keto diet?
No, a Jammie Wagon Wheel is not suitable for a keto diet as it is high in carbohydrates (about 12.2 grams per biscuit) and sugar content. Keto diets typically focus on low-carb, high-fat foods.
Does eating Jammie Wagon Wheels have any health benefits?
Jammie Wagon Wheels provide quick energy due to their sugar and carbohydrate content, but they are low in essential nutrients. Regular consumption should be limited due to high sugar levels, which may contribute to cavities and weight gain.
What is the recommended portion size for Jammie Wagon Wheels?
A single Jammie Wagon Wheel is considered a portion. It's best to consume them occasionally as part of a balanced diet, as they contain a significant amount of sugar and calories for their size.
How does a Jammie Wagon Wheel compare to other biscuits like Jaffa Cakes?
While Jammie Wagon Wheels are slightly higher in calories per serving than Jaffa Cakes, they also have more sugar content. Jaffa Cakes provide slightly less fat and may be a slightly lighter option if you're watching your calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
