1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican fried dumpling
Jamaican Fried Dumplings, also known as "Johnny Cakes," are a traditional dish deeply rooted in Jamaican cuisine. Made from a simple dough of all-purpose flour, baking powder, salt, and water or milk, they are shaped into rounds and fried until golden and crispy on the outside while remaining soft and fluffy inside. These dumplings are often served as a breakfast staple alongside ackee and saltfish or enjoyed with soups and stews. While satisfying and flavorful, Jamaican Fried Dumplings are indulgent by nature due to their frying process, which increases their fat content. They are carb-rich and offer quick energy, but their lack of fiber and high-calorie count should be considered if consumed regularly or in large portions. Alternatives like baking or air frying can make them a healthier option. As part of a balanced diet, these dumplings provide comfort and embody the vibrant flavors of Jamaica.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
