Nutrition Facts for Jamaican fried dumplings

Jamaican Fried Dumplings

Image of Jamaican Fried Dumplings
Nutriscore Rating: 48/100

Get a taste of the Caribbean with these irresistible Jamaican Fried Dumplings—crispy on the outside, soft and fluffy on the inside! Made with simple pantry staples like all-purpose flour, baking powder, and butter, these golden delights are fried to perfection in bubbling hot oil for a satisfyingly crunchy bite. Whether served as a side dish alongside savory Jamaican favorites like ackee and saltfish, or enjoyed on their own as a comforting snack, these dumplings bring bold, authentic flavor to your table. Quick and easy to prepare in under 20 minutes, this versatile recipe is perfect for breakfast, lunch, or dinner. Add a touch of island soul to your cooking with these crowd-pleasing fried dumplings today!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter or shortening
  • 0.75 cups Water or milk
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

2

Add the butter or shortening to the bowl and use your fingers to rub it into the flour mixture until it resembles coarse crumbs.

3

Slowly pour in the water or milk, a little at a time, while mixing with your hands or a spoon. Continue adding liquid until the dough comes together and is soft but not sticky.

4

Knead the dough briefly in the bowl or on a lightly floured surface to ensure it is smooth and pliable, about 1-2 minutes.

5

Divide the dough into 6 to 8 equal portions and roll each portion into a ball. Flatten each ball slightly with the palm of your hand.

6

In a deep skillet or saucepan, heat the vegetable oil over medium heat until it reaches about 350°F (175°C), or hot enough that a small piece of dough sizzles when added.

7

Carefully add the dumplings to the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary.

8

Cook the dumplings for 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as needed to prevent burning.

9

Remove the dumplings from the oil with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Serve the dumplings warm as a side dish or enjoy them on their own as a delicious snack.

Cooking Tip: Take your time with each step for the best results!
4937
cal
24.8g
protein
187.4g
carbs
475.3g
fat

Nutrition Facts

1 serving (905.2g)
Calories
4937
% Daily Value*
Total Fat 475.3 g 609%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2082 mg 91%
Total Carbohydrate 187.4 g 68%
Dietary Fiber 6.5 g 23%
Total Sugars 0.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 11.1 mg 62%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
1.9%%
83.4%%
Fat: 4277 cal (83.4%%)
Protein: 99 cal (1.9%%)
Carbs: 749 cal (14.6%%)