Nutrition Facts for Jamaican festival fried dumplings

Jamaican Festival Fried Dumplings

Image of Jamaican Festival Fried Dumplings
Nutriscore Rating: 52/100

Bring the essence of the Caribbean to your table with Jamaican Festival Fried Dumplings, a golden, lightly sweetened delight that's crispy on the outside and irresistibly soft inside. Made with a simple yet flavorful blend of all-purpose flour, cornmeal, a touch of sugar, and aromatic vanilla extract, these dumplings are quick to prepare and deeply satisfying. Each piece is gently kneaded and shaped by hand, then fried to perfection, creating a delightful contrast of textures. Perfect as a side to classic Jamaican dishes like jerk chicken or escovitch fish, or enjoyed on their own, these dumplings encapsulate the vibrant flavors of the island. Whether you're hosting a tropical feast or seeking comfort food with a twist, Jamaican Festival Fried Dumplings are an easy and delicious way to savor a taste of Jamaica.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups All-purpose flour
  • 1 cup Cornmeal
  • 0.25 cup Granulated sugar
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 0.75 cup Water
  • 1 teaspoon Vanilla extract
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

2

Gradually add the water and vanilla extract to the dry ingredients, mixing with a wooden spoon or by hand until the dough comes together. The dough should be soft and slightly sticky but manageable.

3

Dust a clean surface with a light coating of flour and knead the dough gently for 2-3 minutes until smooth. Avoid overworking the dough.

4

Divide the dough into small portions, about the size of a golf ball. Roll each portion into a cylindrical or slightly tapered shape approximately 4 inches long.

5

In a large, deep frying pan or pot, heat the vegetable oil over medium-high heat to about 350°F (175°C). Test the oil by dropping a small piece of dough in; it should sizzle and float to the top.

6

Carefully place the shaped dough into the hot oil, a few pieces at a time, being careful not to overcrowd the pan. Fry for 4-5 minutes, turning occasionally, until the dumplings are golden brown and cooked through.

7

Using a slotted spoon, remove the dumplings from the oil and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm as a side dish or on their own. Pair them with fried fish, jerk chicken, or your favorite Jamaican dishes for an authentic experience.

Cooking Tip: Take your time with each step for the best results!
8998
cal
39.0g
protein
398.8g
carbs
846.4g
fat

Nutrition Facts

1 serving (1585.5g)
Calories
8998
% Daily Value*
Total Fat 846.4 g 1085%
Saturated Fat 120.8 g 604%
Polyunsaturated Fat 537.6 g
Cholesterol 0 mg 0%
Sodium 1960 mg 85%
Total Carbohydrate 398.8 g 145%
Dietary Fiber 21.1 g 75%
Total Sugars 52.2 g
Protein 39.0 g 78%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 16.5 mg 92%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
1.7%%
81.3%%
Fat: 7617 cal (81.3%%)
Protein: 156 cal (1.7%%)
Carbs: 1595 cal (17.0%%)