Jamaican brown stew chicken

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		84.9 mg	28%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (50.0%)

Protein: 113 cal (33.3%)

Carbs: 56 cal (16.7%)

About Jamaican brown stew chicken

Jamaican Brown Stew Chicken is a traditional dish originating from Jamaica, celebrated for its rich, flavorful profile owing to a slow stewing process with a blend of herbs, spices, and vegetables such as thyme, allspice, carrots, and bell peppers. The dish features marinated chicken pieces browned before simmering, creating depth of flavor. It is high in protein due to the chicken while providing essential vitamins from the vegetables. Brown stew chicken typically contains moderate amounts of fat and varying carbohydrate content depending on accompanying sides like rice or plantains. The dish is nutritionally balanced, rich in minerals like potassium and iron, and vitamins such as A and C, making it a wholesome, hearty meal typically served as a main course in Jamaican cuisine.

Health Benefits

• High-quality protein from chicken supports muscle repair and overall growth.
• Rich in vitamin A from vegetables like carrots, contributing to healthy vision and immune function.
• Contains potassium from added vegetables, which aids in regulating blood pressure and maintaining fluid balance.

Dietary Considerations

Allergens: Contains chicken

Suitable for: High-protein diets, low-carb diets (if served without starchy sides)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly on the stove or microwave before serving.

Common Questions About Jamaican brown stew chicken Nutrition

Is Jamaican Brown Stew Chicken high in protein?

Yes, Jamaican Brown Stew Chicken is high in protein due to its chicken content. A typical serving of 3 to 4 ounces of chicken provides approximately 25 to 30 grams of protein, making it an excellent option for those looking to meet their protein needs.

Can I eat Jamaican Brown Stew Chicken on a keto diet?

Jamaican Brown Stew Chicken can be compatible with a keto diet if prepared without added sugars or high-carb ingredients like cornstarch or potatoes. Traditional recipes often include sugar, so ensuring a low-carb modification is essential to meet keto requirements.

Are there any health benefits or concerns with eating Jamaican Brown Stew Chicken?

The dish is rich in protein, B vitamins, and minerals like iron from the chicken, making it beneficial for muscle repair and energy production. However, if cooked with excess oil or sugary marinades, it can contribute to high cholesterol or blood sugar concerns. Moderation and healthy preparation methods are key.

What is the recommended serving size for Jamaican Brown Stew Chicken?

A typical serving size is about 3 to 4 ounces of chicken paired with balanced sides such as steamed vegetables or rice. This portion provides a balanced intake of protein and calories, usually ranging from 250 to 400 calories depending on preparations.

How does Jamaican Brown Stew Chicken compare to jerk chicken?

Jamaican Brown Stew Chicken is simmered in a flavorful gravy with vegetables and spices, offering a tender texture and rich sauce. Jerk chicken, on the other hand, involves marinating in a dry rub or wet marinade and then grilling, giving it a smoky and drier texture with more pronounced spice. Both are flavorful but differ in preparation and moisture.

Data Sources & Scientific References