Jam sweets

Candy

Item Rating: 52/100

1 serving (30 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39.4 mg	1%
Total Carbohydrates		196.9 g	71%
	Dietary Fiber	3.9 g	13%
	Sugars	157.5 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (0.9%)

Protein: 6 cal (0.8%)

Carbs: 787 cal (98.3%)

About Jam sweets

Jam sweets are confectionery items typically made from a combination of fruit preserves (jam) and a pastry or candy base. Originating in various parts of Europe and later adopted globally, they are often associated with British and Indian cuisines, particularly in desserts or tea-time snacks. Their nutritional profile varies significantly based on ingredients but commonly includes simple carbohydrates from sugar and naturally occurring vitamins from fruits, such as vitamin C. Commercial varieties may also contain added sugars, fats, and preservatives, making them energy-dense with limited fiber content.

Health Benefits

• Jam made with real fruits can provide vitamin C, essential for immune function and skin health.
• Fruits in jams may contain antioxidants, such as polyphenols, which help combat oxidative stress in the body.
• Homemade or low-sugar versions can offer trace amounts of fiber to support digestive health.

Dietary Considerations

Allergens: Contains gluten (if pastries are wheat-based), nuts (if nut-based fillings are added)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets (unless made with gluten-free alternatives), low-sugar or diabetic diets (due to high sugar content in most varieties)

Selection and Storage

Store in an airtight container at room temperature for 2-3 days or refrigerate to extend freshness. Homemade versions without preservatives may need refrigeration.

Common Questions About Jam sweets Nutrition

What is the nutritional content of jam sweets?

Jam sweets are typically high in calories and sugar, with approximately 150-200 calories per serving (around 40g) and 30-40g of carbohydrates, most of which come from sugar. They generally contain little to no protein, fiber, or vitamins, making them an energy-dense but not very nutrient-dense snack.

Are jam sweets suitable for a keto diet?

Jam sweets are not compatible with a keto diet due to their high sugar and carbohydrate content, which can quickly exceed the daily carb allowance (typically around 20-50g for keto). Opting for sugar-free or keto-friendly alternatives would be better suited for this diet.

What are the potential health concerns of eating jam sweets?

Jam sweets can contribute to weight gain, tooth decay, and blood sugar spikes due to their high sugar content. Regular consumption may also increase the risk of chronic conditions like type 2 diabetes and cardiovascular disease when consumed in excess. It's important to enjoy them sparingly as occasional treats.

How many jam sweets can I eat in one serving?

A recommended serving size is about 40g (roughly 3-4 small jam sweets), which provides approximately 150-200 calories. It’s best to consume them in moderation to avoid excessive sugar intake, keeping the portion controlled as part of a balanced diet.

How do jam sweets compare to other types of candy?

Jam sweets typically contain higher fruit-based sugar or artificial flavorings compared to chocolate or caramel-based candies, which may contain fats, dairy, or protein. Jam sweets are often vegan-friendly, unlike many other candies made with milk-based ingredients, but are equally high in sugar and calories.

Data Sources & Scientific References