1 serving (73 grams) contains 245 calories, 4.5 grams of protein, 8.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 40.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 259.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam donut sainsbury
Jam Donuts from Sainsbury’s are a classic sweet treat inspired by traditional European pastries. These soft, fluffy donuts are generously filled with fruity jam and coated in a layer of fine sugar, creating a delightful combination of textures and flavors. Popular in British cuisine, they are perfect for enjoying as a snack or dessert. While indulgent and satisfying, Jam Donuts are high in sugar and saturated fat, making them best enjoyed in moderation as part of a balanced diet. They provide quick energy due to their carbohydrate content but are not a significant source of essential nutrients. For those monitoring their calorie intake, it is important to be mindful of portion sizes when savoring this delicious bakery staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
