Jam-filled pastry

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (38.5%)

Protein: 38 cal (4.5%)

Carbs: 476 cal (57.0%)

About Jam-filled pastry

A jam-filled pastry is a sweet baked good commonly enjoyed as a dessert or snack. These pastries are often associated with European cuisine, particularly French and Danish baking traditions, though variations exist worldwide. Typically, the pastry is made from a buttery dough, such as puff or shortcrust pastry, and filled with fruit-based jam like raspberry, apricot, or strawberry. The nutritional profile includes carbohydrates from the dough and filling, fats from butter or margarine, and a small amount of simple sugars from the jam. While high in calories and sugar, the jam can provide small amounts of vitamins like Vitamin C and antioxidants from fruit sources.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from refined flour and jam.
• The fruit filling may contain small amounts of antioxidants like anthocyanins (in berry jams) or beta-carotene (in apricot jam).
• If whole-grain flour is used, it can contribute dietary fiber, which supports gut health.

Dietary Considerations

Allergens: Contains wheat, butter, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless dairy-free pastry is used), low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat slightly for improved texture before serving.

Common Questions About Jam-filled pastry Nutrition

Is a jam-filled pastry high in protein?

Jam-filled pastries are not high in protein, as they are primarily composed of refined flour, sugar, and jam. On average, a pastry of this type contains around 3-5g of protein per serving (approximately 100g), which is relatively low compared to other foods.

Can I eat a jam-filled pastry on a keto diet?

Jam-filled pastries are not suitable for a keto diet due to their high carbohydrate content. A single pastry can contain 30-60g of carbs, depending on size and ingredients, which exceeds the allowable carb limit for most ketogenic meal plans.

Are jam-filled pastries healthy?

Jam-filled pastries are high in refined sugars and carbohydrates while offering minimal nutritional benefits. They can contribute to quick energy boosts but may lead to blood sugar spikes and are generally considered a treat rather than a health food. Frequent consumption may increase risks of weight gain and other health concerns.

What is the recommended serving size for a jam-filled pastry?

The standard serving size for a jam-filled pastry is typically one piece, which weighs around 80-100g. Due to their high sugar and calorie content (ranging from 250-400 calories per serving), it is best to consume them as an occasional treat rather than a regular part of your diet.

How does a jam-filled pastry compare to a fruit-filled whole-grain muffin?

Compared to a fruit-filled whole-grain muffin, a jam-filled pastry is higher in refined sugars and lower in fiber and overall nutrients. Whole-grain muffins typically contain more fiber and sometimes less sugar, making them a slightly healthier option for sustained energy and satiety.

Data Sources & Scientific References