1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno triscuit thins
Jalapeno Triscuit Thins are a packaged snack made from whole grain wheat, infused with jalapeno seasoning for a bold, spicy flavor. Originating from the Triscuit brand, which is known for its whole-grain crackers, these thins cater to American snack preferences, particularly those who enjoy spicy flavors. Each serving (about 21 pieces, 28g) provides 120 calories, 4g of fat, 3g of dietary fiber, and 2g of protein. The product is relatively high in sodium (160mg per serving) but is a good source of whole-grain wheat, which contributes to dietary fiber intake. The jalapeno seasoning adds a flavorful kick and minimal vitamin content, such as vitamin C from dried peppers, but it is primarily designed as a satisfying snack rather than a nutrient-rich option.
Health Benefits
- Supports digestive health due to its whole-grain wheat content, offering 3g of dietary fiber per serving.
- Provides some protein (2g per serving) to support tissue repair and satiety.
- Contains minimal amounts of micronutrients from jalapeno seasoning, such as vitamin C, for immune support.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the package sealed to maintain freshness.
Common Questions About Jalapeno triscuit thins Nutrition
How many calories and nutrients are in Jalapeno Triscuit Thins?
A single serving (approximately 14 crackers, 28g) of Jalapeno Triscuit Thins contains about 120 calories, 2g of protein, 3.5g of fat, and 21g of carbohydrates, including 3g of dietary fiber. It also contains trace amounts of iron and no significant vitamins.
Are Jalapeno Triscuit Thins suitable for a keto or low-carb diet?
Jalapeno Triscuit Thins are not suitable for keto or strict low-carb diets as they contain 21g of carbs per serving, mainly from whole-grain wheat. For individuals reducing carbs, these may need to be consumed in very limited quantities.
Are Jalapeno Triscuit Thins vegan or vegetarian friendly?
Jalapeno Triscuit Thins are vegetarian and vegan friendly as they are made with whole-grain wheat, vegetable oil, jalapeno seasoning, and no animal-derived ingredients.
What is the recommended serving size for Jalapeno Triscuit Thins?
The recommended portion size is roughly 14 crackers (28g), which amounts to 120 calories. This portion ensures balanced consumption without excessive calorie intake for snacking purposes.
How do Jalapeno Triscuit Thins compare to regular Triscuits?
Jalapeno Triscuit Thins are thinner and crispier than regular Triscuits, but they share similar nutritional profiles. Regular Triscuits may have slightly more fiber (about 3g vs 3g) due to their thicker, denser texture, while Jalapeno Triscuit Thins offer a spicy flavor that regular versions lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
