1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy doritos
Spicy Doritos are a variation of the popular tortilla chip snack first introduced by Frito-Lay in the 1960s in the United States. Known for their bold and tangy flavors, these chips are typically seasoned with a spicy, cheesy mix to add heat and zest. Spicy Doritos are a processed food and fall into the snack category. A single serving (about 28g) typically contains around 140-150 calories, 7g of fat, 16-18g of carbohydrates, and about 2g of protein. They are also high in sodium, with approximately 200-250mg per serving. Minimal amounts of fiber, calcium, or other essential nutrients are present in these chips, as they are designed for flavor rather than nutritional enrichment.
Health Benefits
- Minimal benefit as they provide a quick source of energy due to their carbohydrate content.
- Contain corn as a primary ingredient, which provides a small amount of dietary fiber.
- Fortified versions may offer trace amounts of iron or calcium, although not significant.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the bag is sealed tightly to maintain freshness and crunch.
Common Questions About Spicy doritos Nutrition
How many calories are in a serving of Spicy Doritos?
A standard serving size of Spicy Doritos (about 28 grams or 12 chips) contains approximately 140 calories. It also provides 7 grams of fat, 18 grams of carbohydrates, 1 gram of dietary fiber, and 2 grams of protein.
Are Spicy Doritos suitable for a keto diet?
Spicy Doritos are not keto-friendly due to their high carbohydrate content. With 18 grams of carbs per 28-gram serving, they exceed the typical carb limits for a ketogenic diet.
Are there any health concerns with eating Spicy Doritos regularly?
Spicy Doritos are high in sodium, providing around 210 mg per serving, which can contribute to high blood pressure if consumed in excess. They also contain artificial flavors and coloring, which some people prefer to avoid for health reasons.
What is the recommended portion size for Spicy Doritos?
The recommended portion size for Spicy Doritos is about 28 grams (12 chips). Eating them in moderation is key, as they are calorie-dense and high in sodium.
How do Spicy Doritos compare to regular chips in terms of nutrition?
Spicy Doritos are similar to regular chips in calories and fat content but contain additional flavoring and spices, which increase their sodium levels. They typically offer slightly more complex flavors but don’t provide significant nutritional advantages over plain chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
