1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit stones and vegetable curry with fish
Jackfruit Stones and Vegetable Curry with Fish is a wholesome dish rooted in South Asian cuisine, celebrated for its balance of flavors and nutrition. The centerpiece is jackfruit seeds (stones), which are simmered alongside a selection of vibrant seasonal vegetables like eggplant, spinach, or okra. Fresh fish adds protein, while a blend of aromatic spices such as turmeric, cumin, and coriander brings depth. Coconut milk or water is often used for the base, creating a creamy yet light texture. This dish offers multiple health benefits: jackfruit seeds are rich in fiber and antioxidants, supporting digestion and boosting immunity, while the vegetables supply essential vitamins. Fish contributes lean protein and omega-3 fatty acids for heart and brain health. Be mindful of sodium levels if excessive salt is used, and if coconut milk is included, its high saturated fat content should be consumed in moderation. A delicious, nutrient-packed addition to diverse diets!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
