1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit seed bhorta
Jackfruit Seed Bhorta is a flavorful side dish originating from Bengali cuisine, showcasing the region’s creative use of humble ingredients. Made by boiling jackfruit seeds until soft and blending them with mustard oil, garlic, green chilies, and salt, this dish bursts with rich, smoky, and spicy flavors. It’s traditionally enjoyed with steamed rice, adding depth to everyday meals. Jackfruit seeds are rich in protein, dietary fiber, and essential nutrients like potassium and iron, offering heart-health and digestion benefits. They’re also low in fat, making the dish a nutritious addition to balanced diets. However, moderation is key, as the mustard oil adds a significant calorie count. Jackfruit Seed Bhorta is a sustainable and health-conscious choice, turning often-wasted parts of the fruit into a delicious, nutrient-packed culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
