1 serving (77 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
584.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 1107.7 mg | 48% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 184.6 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack-in-the-box taco
Jack-In-The-Box Tacos are a fast food favorite known for their crispy shells and flavorful filling. Originating from a blend of American and Mexican-inspired cuisine, each taco features a crunchy fried corn tortilla stuffed with seasoned ground beef, lettuce, a slice of American cheese, and tangy taco sauce. Though affordable and convenient, the tacos are high in calories, fat, and sodium, which may not align with certain dietary goals. On the plus side, they include protein from the beef and some fiber from the lettuce, but the deep-fried shell and processed cheese reduce their overall nutritional value. Ideal for a quick indulgence, these tacos offer bold flavors but should be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
