1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iwashi
Iwashi, known as Japanese sardines, are small, oily fish celebrated for their rich flavor and high nutritional value. Originating from Japanese cuisine, they are often grilled, simmered, or served fresh as sashimi, showcasing their versatility in traditional dishes. Packed with omega-3 fatty acids, Iwashi supports heart health, brain function, and reduces inflammation. They are also an excellent source of protein, vitamins B12 and D, and essential minerals like calcium and selenium, aiding in bone health and energy metabolism. Low in mercury, Iwashi offers a safer seafood option compared to larger fish. However, due to their oiliness, they can have higher calorie content, making portion control important for those monitoring caloric intake. Their sustainable fishing methods also appeal to environmentally-conscious consumers. Nutritious, delicious, and eco-friendly, Iwashi is a smart addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
