1 serving (80 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1323.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itsu edamame snack pot
Discover the Itsu Edamame Snack Pot, a delicious and nutritious nod to Japanese cuisine. Packed with tender young soybeans, this plant-based snack is naturally high in protein and fiber, making it a satisfying and energizing option for any time of day. Edamame is renowned for its low-calorie profile and rich content of essential nutrients like iron and magnesium, making it perfect for healthier indulgence. Steam-cooked and lightly salted, these vibrant green soybeans retain their natural goodness without unnecessary additives. Whether you’re craving a quick bite or looking for a wholesome boost, the Itsu Edamame Snack Pot is a convenient choice that combines authentic flavors with clean, balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
