1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian slider
Italian sliders are miniature sandwiches inspired by Italian cuisine, often made with soft rolls filled with a variety of ingredients such as cured meats (e.g., salami, pepperoni), cheeses (e.g., mozzarella, provolone), fresh vegetables, and condiments like pesto or olive tapenade. These sliders typically draw on classic Italian flavors and are rich in protein, healthy fats, and essential nutrients depending on the ingredients used. While portion-controlled, they can be calorie-dense owing to the bread and cheese content. They also contain varying levels of sodium, depending on the use of cured meats or spreads, making them both a flavorful and nutrient-packed option when consumed in moderation.
Health Benefits
- Rich source of protein from meats and cheese, supporting muscle repair and growth.
- Provides calcium from cheese, which is essential for strong bones and teeth.
- Contains heart-healthy fats from olive oil pesto or tapenade used as condiments.
- Vegetables like spinach or tomatoes add fiber, vitamins A and C, aiding digestion and boosting immunity.
- Whole grain rolls (if used) provide complex carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store sliders in the refrigerator in an airtight container for up to 2 days. Allow them to rest at room temperature briefly before serving to maintain flavor and texture.
Common Questions About Italian slider Nutrition
What is the nutritional content of an Italian slider?
An Italian slider typically contains around 200-300 calories per serving, depending on its size and ingredients. It generally has 10-15 grams of protein, 15-20 grams of fat, and around 15-25 grams of carbohydrates. It also provides small amounts of vitamins like B12 (from the meats) and minerals such as iron and calcium.
Can I eat Italian sliders on a low-carb or keto diet?
Italian sliders can fit into a keto or low-carb diet if you adjust the ingredients. Skip the bread or use a low-carb alternative, focusing on the protein-rich fillings like salami, ham, and cheese. Without the bread, an Italian slider typically contains less than 5 grams of carbohydrates.
Are there any health concerns with eating Italian sliders?
Italian sliders can be high in sodium, typically ranging from 500-800 mg per slider due to cured meats and cheese, which could be a concern for individuals with high blood pressure. They are also often high in saturated fat, contributing to about 5-8 grams per sandwich, so moderation is key.
What is the recommended portion size for an Italian slider?
One to two sliders are generally considered a reasonable portion for a snack or appetizer. If it's being served as a meal, you might pair one larger slider with a salad or other vegetables to create a balanced plate.
How do Italian sliders compare to traditional sandwiches?
Italian sliders are typically smaller in size and higher in flavor intensity due to ingredients like cured meats, cheese, and Italian seasonings. Compared to a traditional sandwich, sliders may be higher in sodium but lower in overall calories, making them a good option for portion control when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
