1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian plum cardamom cake
Italian Plum Cardamom Cake is a delightful dessert rooted in Italian and Mediterranean traditions, blending sweet seasonal plums with the warm, aromatic spice of cardamom. This cake typically features ripe Italian plums, whole wheat or all-purpose flour, eggs, butter, sugar, and Greek yogurt, complemented by ground cardamom for a subtle spice profile. Its wholesome flavors and soft, moist texture make it a standout treat. While the plums provide natural sweetness, fiber, and antioxidants, cardamom contributes its anti-inflammatory and digestion-supporting properties. However, the cake’s richness includes added sugars and butter, which should be enjoyed in moderation. Ideal as a fall dessert or an afternoon snack, this cake embraces a balance of indulgence and simple, earthy ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
