1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian deli sandwich
The Italian deli sandwich is a classic offering from Italian-American cuisine, featuring cured meats like salami, pepperoni, and capicola, paired with cheeses such as provolone or mozzarella, all layered on crusty Italian bread. Typical additions include lettuce, tomatoes, onions, and banana peppers, often dressed with olive oil, vinegar, and dried Italian herbs. This sandwich provides a balance of protein from the meats and cheese, fats mainly from cured meats and olive oil, and carbohydrates from the bread. While nutrient levels vary by ingredients, it is often high in sodium due to processed meats and cheeses, with moderate amounts of fiber and vitamins if vegetables are included.
Health Benefits
- Rich in protein from cured meats and cheese, aiding muscle repair and maintenance (approximately 15-25g of protein per sandwich, depending on portion sizes).
- Contains calcium from cheese, supporting bone health and nerve function (1 slice of provolone gives about 200 mg, or 15% of the recommended daily intake).
- Olive oil provides healthy monounsaturated fats, beneficial for heart health by reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store all sandwich components separately in airtight containers in the refrigerator to maintain freshness, combining them only before consumption. Consume within 2-3 days for best quality.
Common Questions About Italian deli sandwich Nutrition
Is an Italian deli sandwich high in protein?
Yes, an Italian deli sandwich is typically high in protein due to ingredients like cured meats (salami, ham, and pepperoni) and cheese. On average, one sandwich contains around 25-30 grams of protein, depending on portion size and specific ingredients used.
Can I eat an Italian deli sandwich on a keto diet?
An Italian deli sandwich is generally not keto-friendly in its traditional form due to the bread, which is high in carbohydrates. However, you can modify it by replacing the bread with a low-carb or lettuce wrap to make it compliant with a keto diet.
What are the health benefits and concerns of eating an Italian deli sandwich?
Italian deli sandwiches provide protein and calcium from the meats and cheese, which support muscle and bone health. However, they are often high in sodium and saturated fats, which could be a concern for those with heart-related conditions or hypertension. Choosing whole-grain bread and including fresh vegetables can improve its nutritional profile.
What is the recommended serving size for an Italian deli sandwich?
A standard serving size is about one sandwich, which can range from 6-10 inches depending on the bread. If you are monitoring calorie intake, note that a typical Italian deli sandwich contains 400-700 calories depending on ingredients and portion size. Pairing it with a side salad or vegetables is a healthier way to enjoy it.
How does an Italian deli sandwich compare to a turkey sandwich nutritionally?
An Italian deli sandwich is generally higher in sodium and saturated fat due to the cured meats and cheese compared to a turkey sandwich, which typically uses lean turkey breast and contains less salt and fat. The Italian sandwich may have more robust flavors but the turkey sandwich is a healthier choice for those watching their sodium or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
