1 serving (125 grams) contains 75 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iogurte natural continente
Iogurte Natural Continente is a simple and creamy yogurt originating from Portuguese cuisine, crafted to suit a variety of dietary needs. Made with milk and live yogurt cultures, it contains no added sugars or artificial ingredients, ensuring a pure and natural option for consumers. Its rich source of probiotics supports gut health and digestion, while also providing calcium and protein essential for bone strength and muscle maintenance. Low in fat, it presents a lighter alternative to many dairy products, catering to health-conscious individuals. Ideal as a breakfast staple, snack, or ingredient in meals, it offers versatility in culinary use. However, like all dairy products, it should be consumed in moderation by individuals sensitive to lactose or those managing their overall calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
