Iogurte light

Dairy

Item Rating: 72/100

1 serving (150 grams) contains 60 calories, 5.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		12.6 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		7.9 g	15%
Vitamin D		63.1 mcg	315%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (14.9%)

Protein: 31 cal (32.8%)

Carbs: 50 cal (52.3%)

About Iogurte light

Iogurte light is a low-fat version of yogurt, a dairy product with origins in the Middle East and a significant presence in Mediterranean cuisine. Made by fermenting milk with live cultures like Lactobacillus bulgaricus and Streptococcus thermophilus, iogurte light is lower in fat and calories compared to regular yogurt while still offering a good source of protein, calcium, and beneficial probiotics. Typically, it contains less than 2% fat, making it suitable for individuals seeking to manage their calorie and fat intake without sacrificing nutrition.

Health Benefits

• Supports bone health due to its high calcium content, contributing to strong bones and teeth.
• Aids digestion through probiotics (live bacteria), which improve gut microbiota balance.
• Promotes muscle maintenance and repair with its protein content, especially beneficial in low-fat diets.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Low-fat diet, calorie-restricted diet, vegetarian diet (if dairy is acceptable)

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store iogurte light in the refrigerator at or below 4°C (39°F) and consume by the expiration date for best quality and safety.

Common Questions About Iogurte light Nutrition

Is Iogurte Light high in protein?

Iogurte Light generally contains moderate protein levels, with about 4-6 grams of protein per 100-gram serving, depending on the brand. It is a good source of protein for a low-calorie snack, though not as protein-rich as Greek yogurt options.

Can I eat Iogurte Light on a keto diet?

Iogurte Light can be consumed on a keto diet, but caution is needed as it often contains 3-6 grams of carbohydrates per 100 grams, mostly from lactose or added sugars. Be sure to check the label and opt for versions with no added sugars to better fit within keto macronutrient limits.

What are the health benefits or concerns of Iogurte Light?

Iogurte Light is low in calories and fat, making it beneficial for weight management. It also provides calcium and probiotics, which support bone health and digestion, respectively. However, some versions may contain added artificial sweeteners, which could be a concern for individuals sensitive to these ingredients.

What is the recommended serving size for Iogurte Light?

A typical serving size for Iogurte Light is about 100-150 grams, which provides approximately 60-90 calories. This portion is suitable as a light snack or part of a balanced meal when paired with other nutrient-rich foods like fruits or nuts.

How does Iogurte Light compare to Greek yogurt?

Compared to Greek yogurt, Iogurte Light generally has fewer calories and fat but also contains less protein—about 4-6 grams vs. Greek yogurt's 8-10 grams per 100 grams. Greek yogurt is thicker and creamier, while Iogurte Light has a lighter texture, often with added sweeteners or flavors.

Data Sources & Scientific References