1 serving (120 grams) contains 540 calories, 10.0 grams of protein, 22.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant yakisoba
Instant Yakisoba is a convenient, quick-preparation noodle dish inspired by Japanese street food. Typically made with pre-steamed wheat noodles, the meal is paired with a savory seasoning blend, which often includes soy sauce, dried vegetables, and sometimes a powdered or liquid flavoring packet. It captures the essence of traditional Yakisoba, a stir-fried noodle dish commonly featuring meats, veggies, and tangy sauces. While Instant Yakisoba offers a flavorful and satisfying option with the comfort of Asian cuisine, it’s important to note nutritional factors. It usually contains moderate to high levels of sodium and fat, with limited fresh ingredients. Some versions provide small servings of dehydrated vegetables, and whole grain varieties may offer more fiber. Though not ideal for frequent consumption due to processed content, Instant Yakisoba can be a convenient meal or snack option when paired with fresh fruits or vegetables for added nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
