1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indisches dal
Indisches Dal, a staple dish in Indian cuisine, is a flavorful and nutrient-rich preparation made primarily with lentils, spices, and sometimes added vegetables. Commonly used lentils include red lentils (masoor dal), yellow split peas (toor dal), or mung beans (moong dal). It is typically simmered with ingredients like turmeric, cumin, garlic, and onion, creating a warm, fragrant profile. Indisches Dal is a great source of plant-based protein, dietary fiber, iron, and essential minerals, making it an excellent choice for vegetarians or those looking to incorporate healthy carbs. The dish is low in fat when prepared without excessive oil or ghee. However, adding too much butter or cream can increase its calorie content. Gluten-free and versatile, Indisches Dal can be served with rice, flatbreads, or on its own. Its wholesome ingredients make it a nourishing and satisfying meal suitable for any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
