1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6309.1 mg | 274% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian pickles
Indian pickles, known as "achar," are flavorful condiments made by preserving fruits, vegetables, or spices in oil, vinegar, or brine, with a mix of aromatic spices like mustard seeds, turmeric, chili powder, and fenugreek. Originating from Indian cuisine, pickles vary by region, showcasing diverse ingredients like mango, lime, carrot, or chili. These condiments are cherished for their tangy, spicy, and savory flavors, which complement a wide range of dishes. Nutritionally, Indian pickles can be rich in antioxidants and probiotics when prepared using fermentation methods, aiding digestion and enhancing gut health. However, they are often high in sodium and oil, which should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. Homemade varieties may offer healthier alternatives, allowing control over salt and oil content. Indian pickles are a timeless culinary tradition, adding vibrancy and zest to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
