1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian dill daal
Indian Dill Daal is a savory lentil dish rooted in traditional South Asian cuisine, particularly from India. This warm, comforting meal features protein-packed lentils simmered with fresh dill leaves, aromatic spices like turmeric, cumin, and mustard seeds, and often garlic and ginger for an added depth of flavor. Dill, a fragrant herb, not only enhances its taste but also provides a rich source of antioxidants, vitamins A and C, and essential minerals for overall health. Lentils contribute fiber and plant-based protein, making it a nutrient-dense, heart-healthy option that supports digestion and sustained energy. Typically served with rice or flatbread, Indian Dill Daal can be customized to suit dietary preferences, with options to reduce oil or salt for lighter variations. While generally healthy, its nutritional profile may vary based on preparation methods, particularly in recipes using excess ghee or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
