1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inari
Inari, also known as inarizushi, is a type of sushi originating from Japan. It consists of seasoned rice encased in a pouch of fried tofu (aburaage) that has been marinated in a sweet and savory sauce. This dish is a popular choice in Japanese cuisine, known for its slightly sweet flavor and easy preparation. Nutritionally, a serving of inari provides approximately 240 calories, with 6 grams of protein, 48 grams of carbohydrates, 5 grams of fat, and 2 grams of fiber. It is a moderate source of calcium (20 mg) and iron (1 mg), though it contains minimal to no vitamin C or D. These attributes make inari an energy-dense yet modestly nutritious food option, most suitable as part of a larger, balanced meal.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (48g per serving).
- Contains 6g of plant-based protein, beneficial for muscle repair and maintenance.
- Supplies 20mg of calcium, which supports bone health and strong teeth.
Dietary Considerations
Selection and Storage
Store prepared inari in an airtight container in the refrigerator and consume within 24 hours for optimum freshness. Avoid freezing to maintain texture.
Common Questions About Inari Nutrition
Is Inari high in protein?
Inari contains 6 grams of protein per serving, which is relatively modest compared to other protein-rich foods like tofu or meat. While it does provide some protein, its main macronutrient is carbohydrates, accounting for 48 grams per serving.
Can I eat Inari on a keto diet?
Inari is not well-suited for a keto diet due to its high carbohydrate content. With 48 grams of carbs (including 20 grams of sugar) per serving, it greatly exceeds the carbohydrate limits typically recommended for a ketogenic diet.
What are the health benefits or concerns of eating Inari?
Inari provides a good source of quick energy due to its high carbohydrate content and contains some protein and fiber. However, it is high in sugar (20 grams) and sodium (600 mg) per serving, which might be a concern for individuals monitoring their sugar or salt intake.
How much Inari should I eat in one serving?
A typical serving of Inari (2 pieces or around 100 grams) contains 240 calories. It’s best to enjoy Inari in moderation, as part of a balanced meal, due to its high sugar and sodium content.
How does Inari compare to other types of sushi?
Compared to other sushi options like sashimi or traditional rolls, Inari is higher in sugar and carbs because of the sweetened tofu wrapper and rice filling. If you're looking for a low-carb alternative, sashimi is a better option, while traditional rolls may provide a more balanced nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
