1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 41.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In n out double double
The In-N-Out Double-Double is a popular fast-food hamburger featuring two beef patties, two slices of American cheese, lettuce, tomato, onions, and a signature spread, all served on a toasted bun. Originating in California in 1948, In-N-Out Burger is a regional fast-food chain known for its fresh ingredients and customizable menu. A standard Double-Double provides approximately 670 calories, with 41g of fat, 39g of carbohydrates, 37g of protein, and 1,440mg of sodium. While it’s a calorie-dense option, it offers a significant source of protein and essential vitamins like B12 and minerals like iron due to the beef and cheese content.
Health Benefits
- High protein content (37g) supports muscle repair and growth.
- Rich in Vitamin B12 from the beef, which helps maintain healthy nerve cells and red blood cells.
- Iron content in beef is important for oxygen transport in the blood, helping to combat fatigue.
Dietary Considerations
Common Questions About In n out double double Nutrition
How many calories and how much protein are in an In-N-Out Double Double?
An In-N-Out Double Double contains approximately 670 calories, 41g of protein, 39g of fat, and 39g of carbohydrates. It's a relatively high-protein option, making it suitable for those looking to increase their protein intake.
Can I eat an In-N-Out Double Double on a keto or low-carb diet?
Yes, an In-N-Out Double Double can be made keto-friendly by ordering it 'protein style,' which replaces the bun with lettuce. In this way, the carb content is reduced significantly to around 11g, making it compatible with low-carb and keto diets.
Is an In-N-Out Double Double healthy to eat regularly?
While the In-N-Out Double Double provides a good amount of protein and essential nutrients like iron and calcium, it is also high in saturated fat (18g) and sodium (1,440mg). Consuming it occasionally as part of a balanced diet is fine, but regular intake could increase the risk of heart disease and high blood pressure.
What is the recommended serving size for an In-N-Out Double Double?
The standard serving size is one Double Double burger. Pairing it with a side of vegetables or a simple salad would help balance the meal nutritionally, as the burger alone is high in calories, fat, and sodium.
How does an In-N-Out Double Double compare to similar burgers at other fast-food chains?
The In-N-Out Double Double is comparable in calories and protein to burgers like the McDonald's Quarter Pounder with Cheese (520 calories and 30g protein) but offers a fresher, less processed taste. However, it is higher in calories than smaller fast-food burgers like a single cheeseburger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
