1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 37.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In and out double double
The In-N-Out Double Double is a popular hamburger originating from the California-based fast-food chain In-N-Out Burger. This menu item includes two hamburger patties, two slices of American cheese, lettuce, tomato, onion, and spread (similar to Thousand Island dressing) served on a toasted bun. It represents classic American fast-food cuisine. The Double Double provides approximately 670 calories, 37 grams of fat, 39 grams of carbohydrates, and 37 grams of protein per serving, making it relatively high in calories and fat due to its double patty and cheese content. It is also a source of iron and B vitamins from the beef, but it is considered a calorie-dense food primarily suited for occasional consumption rather than daily meals. The high-fat content comes largely from the beef and cheese, while processed ingredients like the spread and bun add sodium and refined carbohydrates to the nutritional profile.
Health Benefits
- Provides protein (37g per serving), essential for muscle building and repair.
- Contains iron (approximately 2.8 mg), which supports oxygen transport in the blood.
- Provides B vitamins, such as vitamin B12 from beef, which are vital for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Consume immediately when fresh; refrigeration is possible but may compromise texture and flavor. Avoid freezing due to the presence of fresh vegetables and mayonnaise-based spread.
Common Questions About In and out double double Nutrition
How many calories and protein does an In-N-Out Double Double contain?
An In-N-Out Double Double contains approximately 670 calories and 37 grams of protein. It also has 41 grams of fat and 39 grams of carbohydrates, making it a calorie-dense option suitable for those seeking a high-protein meal.
Can I eat an In-N-Out Double Double on a keto diet?
Yes, you can eat an In-N-Out Double Double on a keto diet, but you must modify it. Order it 'protein style,' which substitutes the bun with lettuce and eliminates majority of the carbs, reducing the total carbohydrate content to around 11 grams.
Are there any health concerns with eating an In-N-Out Double Double frequently?
Eating an In-N-Out Double Double frequently can contribute to excessive calorie and saturated fat intake, which may increase the risk of heart disease over time. Additionally, the high sodium content (around 1,440 mg) may be a concern for individuals managing blood pressure or sodium-restricted diets.
What is the recommended portion size for an In-N-Out Double Double?
The In-N-Out Double Double is considered a full meal on its own due to its high calorie and protein content. If you're using it as part of a balanced diet, avoid pairing it with high-calorie sides like fries or sodas and consider adding a light side like a salad or water to balance the meal.
How does an In-N-Out Double Double compare to other fast food burgers?
Compared to other fast food burgers, the In-N-Out Double Double stands out for its fresh ingredients, lacking preservatives and fillers. It has slightly fewer calories and carbs than many larger competitors but is comparable in protein and fat content. Opting for 'protein style' can make it a lower-carb alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
