1 serving (303 grams) contains 1060 calories, 54.0 grams of protein, 71.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.1 mg | 54% | |
| Sodium | 820.3 mg | 35% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.0 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 390.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys double cheeseburger
The Five Guys Double Cheeseburger is a popular American fast-food dish consisting of two beef patties layered with melted American cheese, typically served with customizable toppings such as lettuce, tomato, onions, and pickles on a toasted bun. Originating from the Five Guys restaurant chain established in Arlington, Virginia in 1986, this dish has become emblematic of indulgent burger cuisine. Nutritional-wise, a double cheeseburger is energy-dense, containing approximately 920 calories, 55g fat (with 25g saturated fat), 40g protein, and around 40g carbohydrates per serving, depending on toppings. It provides essential macronutrients such as protein and fats, but is also high in sodium (approximately 1050mg per serving), which is above the recommended daily intake for some individuals. This burger is a satisfying, albeit calorie-heavy, option best consumed in moderation as part of an overall balanced diet.
Health Benefits
- Rich in protein (40g per serving) supporting muscle growth and repair.
- Contains iron from beef, contributing to healthy red blood cell production.
- Provides Vitamin B12, essential for nerve function and DNA synthesis.
Dietary Considerations
Common Questions About Five guys double cheeseburger Nutrition
How many calories and how much protein does a Five Guys Double Cheeseburger have?
A Five Guys Double Cheeseburger contains approximately 920 calories and 47 grams of protein. It also has 55 grams of fat and around 40 grams of carbohydrates, making it a calorie-dense meal with a considerable amount of protein suitable for high-calorie diets.
Is the Five Guys Double Cheeseburger keto-friendly?
The Five Guys Double Cheeseburger can be compatible with a keto diet if you skip the bun. Without the bun, it contains approximately 610 calories, 47 grams of protein, 45 grams of fat, and only 1 gram of net carbs, making it an excellent high-fat, low-carb option for ketogenic diets.
Are there health concerns with eating a Five Guys Double Cheeseburger?
The Five Guys Double Cheeseburger is high in saturated fats (22 grams) and sodium (1,050 mg), which could be a concern for individuals managing heart health or high blood pressure. Additionally, its high calorie content may not be suitable for weight-loss diets if eaten frequently. Moderation is key when including this burger in your diet.
What is the recommended portion size for a Five Guys Double Cheeseburger?
While the Five Guys Double Cheeseburger is usually served as a single portion, it is a very calorie-rich item. For those aiming to moderate calorie intake, consider splitting the burger or pairing it with a lighter side such as a salad instead of fries.
How does the Five Guys Double Cheeseburger compare to a Big Mac from McDonald's?
The Five Guys Double Cheeseburger is higher in calories (920 vs. 550), protein (47g vs. 25g), and fat (55g vs. 30g) compared to a McDonald's Big Mac. While the Big Mac is smaller and more calorie-conscious, the Five Guys burger offers more substantial portions and a richer flavor profile due to its fresh ingredients and customizable toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
