1 serving (240 grams) contains 630 calories, 25.0 grams of protein, 34.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.0 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 490.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible whopper
The Impossible Whopper is a plant-based burger offered by Burger King, featuring a patty developed by Impossible Foods. Originating in the United States, it caters to the growing demand for meat alternatives and vegetarian-friendly options. The patty is crafted primarily from soy protein concentrate, coconut oil, and sunflower oil, designed to closely mimic the taste and texture of beef. A standard Impossible Whopper (without cheese or mayo) contains approximately 630 calories, 25g of protein, 34g of fat, 58g of carbohydrates, and 4g of fiber. It is also fortified with essential nutrients like iron and B vitamins, but its sodium content is high at around 1080mg per serving. While it provides a cruelty-free option for burger lovers, it should be consumed in moderation, particularly for those monitoring sodium and fat intake.
Health Benefits
- Provides 25g of plant-based protein per serving, which supports muscle maintenance and repair.
- Enriched with iron (15% daily value), which is crucial for oxygen transport in the blood.
- Contains B vitamins, including B12, which are often deficient in vegetarian and vegan diets.
Dietary Considerations
Common Questions About Impossible whopper Nutrition
Is the Impossible Whopper high in protein?
The Impossible Whopper contains 25 grams of protein per serving, which is comparable to a traditional beef Whopper. The protein primarily comes from soy protein isolate, making it a good choice for those seeking plant-based protein sources.
Can I eat an Impossible Whopper on a keto diet?
The Impossible Whopper is not ideal for a keto diet in its standard form, as it contains 58 grams of total carbohydrates and 11 grams of sugar due to the bun. To make it more keto-friendly, consider removing the bun and any high-carb condiments.
Are there any health concerns with eating an Impossible Whopper?
The Impossible Whopper is lower in cholesterol than a regular Whopper since it uses a plant-based patty, but it is still relatively high in sodium with 1,240 milligrams per serving—over 50% of the daily recommended limit. It's best to consume it in moderation if you're watching your sodium intake.
What is the recommended portion size for the Impossible Whopper?
The standard serving size of the Impossible Whopper is one sandwich, which provides 630 calories. Pairing it with a side of vegetables instead of fries can help balance the meal nutritionally.
How does the Impossible Whopper compare to a regular Whopper?
The Impossible Whopper has slightly fewer calories (630 vs. 657 in the beef Whopper) and contains no cholesterol, unlike the regular Whopper which has 90 milligrams. However, the sodium content in the Impossible Whopper is slightly higher, so it depends on your dietary goals or restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
