1 serving (85 grams) contains 240 calories, 14.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible chicken nuggets
Impossible Chicken Nuggets are a plant-based meat alternative designed to replicate the taste and texture of traditional chicken nuggets. Developed by Impossible Foods, these nuggets are crafted primarily from a blend of soy protein and vegetable oils, making them a part of modern American plant-based cuisine. They contain approximately 12-14 grams of protein per serving, with fewer calories and less saturated fat than their animal-based counterparts. Additionally, they are fortified with essential nutrients such as calcium and iron to complement their protein content. They cater to those seeking sustainable, meat-free options while maintaining a familiar and versatile food experience.
Health Benefits
- High protein content (12-14 grams per serving) supports muscle maintenance and repair.
- Fortified with iron, aiding the production of red blood cells and oxygen transport in the body.
- Lower in saturated fat compared to traditional chicken nuggets, which may contribute to improved heart health.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C) and cook according to the package instructions, ensuring the nuggets reach an internal temperature of 165°F (74°C).
Common Questions About Impossible chicken nuggets Nutrition
Are Impossible Chicken Nuggets high in protein?
Impossible Chicken Nuggets contain about 10 grams of protein per serving (85 grams or 5 nuggets). This makes them a good plant-based source of protein, catering to those looking for alternatives to traditional chicken nuggets.
Can I eat Impossible Chicken Nuggets on a keto diet?
Impossible Chicken Nuggets are not ideal for a strict keto diet as they contain 14 grams of carbohydrates per serving. However, they may fit into a more flexible low-carb diet depending on your daily carb allowance.
What are the health benefits and concerns of Impossible Chicken Nuggets?
Impossible Chicken Nuggets are a plant-based product and are free from cholesterol, which may be helpful for heart health. However, they are considered processed food and contain around 500 mg of sodium per serving, which might be a concern if you're watching your salt intake.
What is the recommended serving size for Impossible Chicken Nuggets?
The recommended serving size is 85 grams, which equals about 5 nuggets. This portion provides 240 calories, making it suitable as part of a meal or snack when paired with vegetables or a low-calorie side.
How do Impossible Chicken Nuggets compare to regular chicken nuggets?
Impossible Chicken Nuggets are plant-based, while regular chicken nuggets are made from poultry. Nutritionally, they are similar in protein content, but plant-based nuggets tend to have more carbs and are free from cholesterol. The flavor and texture aim to mimic traditional nuggets, although preparation methods are similar such as baking or frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
