Ikea hotdog

Fast Food

Item Rating: 51/100

1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1904.8 mg	82%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 95 cal (13.6%)

Carbs: 285 cal (40.7%)

About Ikea hotdog

Ikea hotdogs are a popular, affordable snack offered at Ikea stores, often served with simple condiments like mustard, ketchup, and crispy onions. They originate from Sweden but are heavily influenced by American-style hotdogs in both preparation and presentation. Ikea hotdogs are made from a mix of pork, beef, or other meats, depending on regional offerings. Nutritionally, they are a processed food typically high in protein (around 5-8g per serving, depending on the variety), fat, and sodium. A single serving averages 200-300 calories, making it a quick-energy food but not ideal for those seeking nutrient density. Vegetarian or plant-based variations are available in many locations, offering lower fat and calorie content with fiber from plant proteins like pea and soy.

Health Benefits

• Rich in protein (5-8g per serving), supporting muscle repair and maintenance.
• Contains B vitamins such as vitamin B12 (if made from animal products), essential for red blood cell production and energy metabolism.
• A vegetarian alternative provides dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains gluten, soy, dairy (in some condiments), mustard

Suitable for: Omnivorous diet, vegetarian diet (if plant-based version is chosen)

Not suitable for: Vegan diet (for conventional meat versions), gluten-free diet (depending on bun or filler ingredients), low-sodium diet

Selection and Storage

Consume Ikea hotdogs fresh at the store. If purchased frozen, store at -18°C and cook thoroughly before consumption according to package instructions.

Common Questions About Ikea hotdog Nutrition

How many calories and protein does an IKEA hotdog have?

An IKEA hotdog typically contains around 280-300 calories and approximately 11 grams of protein, depending on toppings and condiments. It is considered a moderate source of protein and calories for its size.

Is the IKEA hotdog suitable for a keto diet?

The traditional IKEA hotdog is not suitable for a keto diet due to the bun, which is high in carbohydrates. Opting to eat only the sausage without the bun may make it keto-compatible, depending on your daily carb limit.

Are there any health concerns with eating IKEA hotdogs?

IKEA hotdogs are processed foods, which may contain high amounts of sodium and preservatives. It’s advisable to consume them in moderation if you’re watching your sodium intake or seeking to avoid processed foods for health reasons.

What is the recommended serving size for an IKEA hotdog?

The standard serving size is one hotdog, which provides around 280-300 calories. Pair it with a side of vegetables or a small salad for a more balanced meal.

How does an IKEA hotdog compare to other fast-food hotdogs?

IKEA hotdogs are generally smaller and less calorie-dense than many fast-food hotdog options. They are budget-friendly and often contain fewer toppings, which may reduce fat and calorie content compared to competitors.

Data Sources & Scientific References