Idly
Item Rating: 79/100
One cup of Idly is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.
Idly is a traditional South Indian dish made from fermented rice and urad dal, creating a soft and fluffy steamed cake. This staple delicacy is not only a culinary delight but also a nutritious powerhouse, rich in carbohydrates and protein while being low in calories. Often served with coconut chutney and sambar, Idly offers a perfect balance of flavors. Its fermentation process enhances digestibility and boosts gut health, making it an ideal choice for a wholesome breakfast. Enjoyed by millions, Idly is a delicious way to kick-start your day with health and flavor!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.4424 |
| Total Fat 1.8927g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 605.6659mg | 0% |
| Total Carbohydrate 56.7812g | 0% |
| Dietary Fiber 1.4195g | 0% |
| Total Sugars 0.4732g | |
| Protein 9.4635g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 1.4195mg | 0% |
| Potassium 165.6118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%