1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idiyapam
Idiyappam, also known as string hoppers, is a traditional South Indian and Sri Lankan dish made from rice flour, water, and salt. The dough is pressed into delicate, noodle-like strands and steamed, resulting in a light, fluffy texture. Often enjoyed with coconut-based curries or sweetened with jaggery and coconut milk, Idiyappam is naturally gluten-free and low in fat, making it a healthy option for those with dietary restrictions. Rich in carbohydrates, it serves as an energy-boosting meal but may lack significant protein and fiber, so pairing it with nutrient-dense accompaniments is common. As it is steamed rather than fried, Idiyappam is lower in calories compared to other preparation methods, making it a well-balanced addition to a wholesome diet when consumed in moderation.
