1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan butter and herb
Idahoan Butter & Herb Mashed Potatoes deliver rich, homemade flavor in minutes. Made from 100% real Idaho potatoes, this instant blend incorporates creamy butter and a savory medley of herbs. Drawing inspiration from comforting American cuisine, it’s an easy-to-prepare side dish perfect for everyday meals or holiday feasts. While the base of this product—real potatoes—offers natural vitamins and minerals like potassium, the addition of butter contributes to its deliciously rich taste but adds saturated fat. Herbs provide a fragrant touch without adding calories. With minimal preparation required, Idahoan Butter & Herb is low in cholesterol and contains no artificial ingredients, providing a quick, flavorful option for busy lifestyles. Ideal for those seeking convenience paired with home-style quality, it’s a versatile addition to many meals, lending warm, classic flavors to plates without extra fuss.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
